Everyday Mindfulness by Beryl Bender Birch

Posted: December 10, 2015 in reviews
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Everyday MindfulnessEveryday Mindfulness by Beryl Bender Birch
My rating: 3 of 5 stars

After pulling faces at this audiobook I finally sat down and did the guided meditation. On a busy high street. Surrounded by shoppers. I may not have exactly been entering into the spirit of things but it was better than reading the book.

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